mastakillah23 (November 30, 1999 at 12:00 am)

This guy is a genius. He's manifested many common misconceptions, and I've learned more in two minutes of his lecture than taking two weeks of human biology. In addition, I'm doing what he's telling me to do, and I've lost 15 pounds in two months (to some ppl, that's not much, but to me its a miracle). Thanx man!

BodyPerformanceTV (November 30, 1999 at 12:00 am)

My pleasure!

twyztted (November 30, 1999 at 12:00 am)

Thank you Sir

BodyPerformanceTV (November 30, 1999 at 12:00 am)

No, whey protein will not help you. Simply eating more protein does not build muscles. Lifting weights builds muscle and we get more than enough protein in our diet to help repair and grow our muscles.

twyztted (November 30, 1999 at 12:00 am)

im 29 and i just started lifting weights do you recomend drinking whey protein

BodyPerformanceTV (November 30, 1999 at 12:00 am)

Thank you.

BodyPerformanceTV (November 30, 1999 at 12:00 am)

Sorry dude. Some men actually have big legs!

fckingtony (November 30, 1999 at 12:00 am)

Dude pull down your shorts and get ones that fit you, not ones that look like underwear.

bannockburn13141314 (November 30, 1999 at 12:00 am)

you know, I was skeptical when I first thought this, but it's true. I first started at 233lbs, and I'm now 220. I ate less, but I up my protein/fiber levels while I lifted. So, I would say it's possible and I never feel like I'm dieting. Good stuff.

SwoleFitness (November 30, 1999 at 12:00 am)

Great tips, check out my channel for more reviews on supplements and muscle help.