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veronicachic (November 30, 1999 at 12:00 am)
is this better than cardio for 30 minutes
arnoldlil (November 30, 1999 at 12:00 am)
well u much be a guy with a high metabolism and no need to burn fat in order to get ripped doing strength alone. the person wanted to know how many calories it burned not how her body would respond to strength training.
Shokeybutsi (November 30, 1999 at 12:00 am)
Actually intense strength training is a pretty good cardio workout too. I do mostly strength training now (15-20 min cardio only 2x a week), and I'm more ripped than ever.
arnoldlil (November 30, 1999 at 12:00 am)
for a woman and the fact that it is not solid cardio...about 80 calories. most of it was strength training so the heart rate wasnt in the hundreds.
click2112 (November 30, 1999 at 12:00 am)
How many calories does this burn???
Please help :)
meanmarine14 (November 30, 1999 at 12:00 am)
the girl in the black is hot but those push ups suck
supernuage (November 30, 1999 at 12:00 am)
agreed
avmist159 (November 30, 1999 at 12:00 am)
those r some shitty push ups
bigboss839 (November 30, 1999 at 12:00 am)
thats a pretty shitty army
MLGSputnik (November 30, 1999 at 12:00 am)
i do this every other day. |
