topfighter1234 (November 30, 1999 at 12:00 am)

Yes, exercise is important and drink 3 cups of green tea every day, it really works. And it`s the most healthy drink there is;)These videos are interesting but they really miss the best tips and real truth.

7Lolaa (November 30, 1999 at 12:00 am)

you forgot exercise!.. well that word sounds like too much laziness so why don't we replace it for things like..go dance..swim..skate with your friends..take a hike..that sounds much more appealing than exercise lol xD

shinRyu123 (November 30, 1999 at 12:00 am)

LMAO Nice!

ActionSd (November 30, 1999 at 12:00 am)

alright we get it!!!!!!!!!!!!!!!!!

diomedes39 (November 30, 1999 at 12:00 am)

did anyone else find that add youtube put up to be really funny/sad? if it is different for you mine was about taking acai juice and a colon cleanser to lose weight without changing anything else in the diet.

diomedes39 (November 30, 1999 at 12:00 am)

there is nothing wrong with animal protein as long as it comes from a lean source. and if you are worried about the fat content and other concerns more and more farms are breeding leaner pigs and other animals to meet the growing demand for leaner meat. lean pork will soon be the safest meat for people in terms of nutrition and quality. anyhow good luck with your vegan diet! i'll stick to mine though

yaacTV (November 30, 1999 at 12:00 am)

I don't know about "best" but there are so many. contrary to popular belief, vegetables do have protein, though not as much as soy. beans, nuts, and soy have lots of protein. though, we do not need tons of protein. most people probably get twice as much as they need, and too much protein, especially animal protein, can cause cancer. basically, you can't get a protein deficiancy unless you just dont eat. you also can get iron from leaft greens and omega 3 from flax seed oil instead of fish.

VitaminTMan (November 30, 1999 at 12:00 am)

What's the best Vegan source of protein??

yaacTV (November 30, 1999 at 12:00 am)

Yeah, some vegan foods do have alot of oils, and twizzlers and oreos are also vegan. But a well balenced vegan diet high in fruits, vegetables, grains, and such, is a great way to lose weight. don't do alot of refined foods or proccessed things. keep it simple and health :D

DRDNIBOY (November 30, 1999 at 12:00 am)

Thats not nessecerly true. I have a freind that is vegan and he is always using Oil to make stur fryes . Also alot of the foods that are vegan require cooking in oil. So it really depends.