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Razwell (November 30, 1999 at 12:00 am)
This guy is just another stupid j e r k
o f f HIIT promoter , whose claims have no basis in science.
A calorie deficit RESULTS IN FAT LOSS. This guy's information is a FALLACY
Chubbshades (November 30, 1999 at 12:00 am)
I think you're right jewelea15, the thousands of tests that have been preformed are jk.
chaspolo (November 30, 1999 at 12:00 am)
jewel is right, carbs are burnt much easier than fat, thats why the carb diets work, they stop the carb buildup in your body, and your body is forced to go to the fat reserves.
jewelea15 (November 30, 1999 at 12:00 am)
Carbohydrate and protein are going to be the main sources of energy since mainly using the ATP-phosphocreatine and lactic acid energy systems. Fat needs oxygen in order to be oxidized. True, you may be burning some fat however, you will burn the most with medium intensity workouts at about 65% VO2 max.
KaseyAkira (November 30, 1999 at 12:00 am)
Thats entirely fictitious. Fat is broken down anytime an energy deficit needs to be filled. If I eat 1500 calories in my day, but burn 2,000 calories exclusively from resistance training, what do you thinks gonna happen?
KaseyAkira (November 30, 1999 at 12:00 am)
Run real super fast for 30 seconds to 1 minute, then jog for 1 or 2 minutes, repeat.
cinderellasCurse (November 30, 1999 at 12:00 am)
so what is interval training?
jewelea15 (November 30, 1999 at 12:00 am)
Fat can only be broken down aerobically (meaning low to moderate intensity activity). Fat will actually be inhibited from being broken down when doing resistance training because it is an anaerobic process.
Terric90 (November 30, 1999 at 12:00 am)
that's true |
