Stuhletto (November 30, 1999 at 12:00 am)

ew that sounds disgusting.

15725linwood (November 30, 1999 at 12:00 am)

I can tell you how I gained weight. On my 1st diet I went on that supersize me diet, that only lasted about 2 weeks. I ate mcdonalds 3x per day.I ate the items on the menu that had the most calories. I gained 10pds in 2 weeks. I quit cause I felt sick.

Cuteness92 (November 30, 1999 at 12:00 am)

Really ?

eliasclarke (November 30, 1999 at 12:00 am)

Ahh!! Noo!! Don't start taking weight gainer drinks.. gain in naturally :).. when i had to gain weight as a teenager I just eat really calorie dense food so i didn't have to eat a lot and still gain :)

eliasclarke (November 30, 1999 at 12:00 am)

You are 100 pounds, and 6 feet tall? That gives you a BMI of 13.6.. thats the bmi of a starving child in africa near death. 1% body fat?! ARE YOU KIDDING?! you should be in a damn hospital if you're so underweight! I find that very hard to believe! No one has 1% body fat! Thats such a lie oh my god. You don't even know what you're talking about. get your facts straight, theres no way in hell you have a bmi of 13.6 and are 1% body fat... you wouldn't be alive.

Mzbre92589 (November 30, 1999 at 12:00 am)

Try eating alot of Southern food which i try to stay away from there so fatening. Things like red meat(Yuck!!!!) My mom had a time spand where she lost a tremendous amount of weight she started eating red meat and lots of startches within a week she was gaining her weight back!!

BarryTheBread (November 30, 1999 at 12:00 am)

take 4 tablessppoons of virgin oil before u sleep.

eldudio (November 30, 1999 at 12:00 am)

Hey, thought I'd let you know about the shakes. Ive made great gains already, Im trying 'PHD Pharma gain', you could also try something similar like 'Maximuscle - Progain'. But its only been a week and Ive gained about 15 pounds! The shakes are hard to down (3 a day) and Im doing the maximum concentration. But most importantly you cant rely on them, Im eating about 4-5 meals a day, little and often, and relying on the shakes to push my calorie intake over 4000ish. Hope youre reaching your goals

gkdrummerboy (November 30, 1999 at 12:00 am)

hmm well here's a list of foods and calories....that is with the fact that you won't worry about the health....until later. Food/Calories Chips n Dip per serving/300 Mac n Cheese/500 Lasagnia & Breadsticks/500 PB&J/500 Cheeseburger and fries/950! (not too healthy though) Mayonnaise/45 per teaspoon (which is a lot) Powdered Milk/33 per teaspoon (not bad)

gkdrummerboy (November 30, 1999 at 12:00 am)

That sounds brilliant, really.