1. Begin by contracting the abdominal muscles and pulling the rib cage toward the pelvis.
2. While keeping the lower back pressed firmly against the mat...
Kunstwollen Volontà d'arte
Corde Oblique (Riccardo Prencipe)
ospiti:
Floriana Cangiano
Edo Notarloberti (violino)
Luigi Rubino (tastiere)
Francesco Manna (Percussioni)